posted by SKadmin on Nov 12
It can be very frustrating to have to try lots of things to treat your menopause. You probably have friends who have all found remedies that worked for them. It’s possible that they are trying to push their treatments on to you. It is important to remember that your friends have good intentions. They only want to help you get better. Unfortunately there is no such thing as a menopause treatment that works universally. This is because each woman experiences menopause differently. What works for your friend might not work for you (and vice versa). Ask your doctor for help with your symptoms. Here are some suggestions your doctor might not make.
If you want to cool down your hot flashes, one of the best things that you can do is to dress in light layers and get regular exercise. Sudden hot flashes can be minimized by wearing the right lightweight clothing when away from your comfort zone. The exercise will increase your endorphin levels, which will help you cope with the stress of these flashes. Alot of women report significant triggers that create hot-flashes. As soon as you can identify what it is that might trigger your hot flashes you should avoid those things as much as possible. Women should avoid alcohol, spicy food, warm beverages, and increases in temperature. Don’t believe anyone who tells you sex is not a treatment for menopause. Husbands of the world rejoice! Regular sexual activity can help cut down on vaginal dryness and even help a woman deal with any discomfort issues that might arise during sex. Women who experience decreased libido and allow it to keep them from having sex will experience a higher degree of discomfort and dryness. Maintaining a healthy sexual activity level will decrease these symptoms. Consulting your doctor for medical treatment could help restore your desire and minimize your discomfort.
As with any other herbal remedy black cohosh does not have any conclusive studies showing it’s benefits really exist. Alot of early stage menopausal women who have used black cohosh have reported extremely fewer symptoms.
Black cohosh has been linked to some serious long term affects on a woman’s health including vision and heart trouble. Should you consider black cohosh as an option for you we recommend talking to your doctor first. If you experience any of the aforementioned side effects discontinue use immediately and consult a physcian.
Treating menopause is not universal. There isn’t a single treatment that will help all menopausal women. Lots of women choose to mix medicinal, herbal and lifestyle menopause treatments to help them cope with all of the symptoms of their “life changes.” Others opt for only one type of treatment. Others want to pretend that menopause doesn’t exist. You will know what is right for you. Make sure, however, that no matter what kind of menopause treatment that you decide to try, you run it past your doctor. Make sure your doctor gives the okay for your chosen treatment. You could accidentally do more harm to yourself than good.
It was reported by a woman in Romania that her menopause signs has ended after having green smoothies for about two months. It is simple to create your own smoothie at home. By using a very good blender like from Vitamix, you can make a delicious and healthy green smoothie using vegetables and fruits which are available cheaply at the closest store. Check out Vitamix 5200 review at http://www.vitamixreviews.com to receive some ideas on a great smoothie recipes.
Tags: Alcohol | Black Cohosh | Comfort Zone | Endorphin Levels | Good Intentions | Having Sex | Herbal Remedy | Higher Degree | Hot Flashes | Libido | Lightweight Clothing | Medical Treatment | Menopause | menopause diet | Menopause Symptoms | menopause treatment | Sex Women | Sexual Activity | Spicy Food | Vaginal Dryness | Warm Beverages | Woman Experiences
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